Our Service

Weight Loss Coaching

No gym. No supplements. No extreme diets.
Just a simple, natural approach with balanced, customized meal plans, daily walking, consistent tracking, and regular follow-ups—to help you achieve and sustain healthy weight loss.

Personalized Diet Plan

We don’t believe in strict short lived diets.
We build a flexible diet framework around your work schedule—easy to follow and adapt. As you progress, we teach you how to customize it yourself, so you not only lose fat but also become your own expert, understanding your body and making changes confidently for life.

Dedicated Dietitians

At SF, you’re never alone in your journey. With 3 dedicated dietitians by your side, every step is guided, every challenge is supported—so you reach your goal faster and stronger.

Daily Tracking & Regular Follow Ups

We aim for 1 kg fat loss per week—healthy, realistic, and sustainable. Our team tracks your daily progress, monitors your routine, and stays in touch with regular follow-ups. Your plan is personalized and continuously adjusted to help you reach your goals faster, while improving your overall health holistically.

Comprehensive Hair & Skin Care

 Struggling with hair fall, thinning, early greying, or skin concerns like dullness and acne? Our Expert guides you with a holistic, natural approach — combining nourishing foods, mindful lifestyle shifts, and effective home remedies — to restore your hair and skin health from within.

Emotional Wellbeing Coaching

At times, poor health stems from deeper emotional struggles. Our Emotional Wellness Coach works closely with you to navigate stress, anxiety, and emotional blocks through one-on-one counseling and practical techniques that restore peace, strength, and clarity.

Deep Relaxation Sessions

In the rush of daily life, stress doesn’t stop—but you can learn to pause. Our guided Deep Relaxation sessions help you establish a daily habit of breathing, grounding, and restoring calm, regardless of life’s chaos.

Relaxing Yoga

Join our live yoga sessions to strengthen your body, ignite your metabolism, and unlock deeper flexibility, helping you feel rejuvenated, look toned, and move effortlessly every day.

Home Workouts

Home workout sessions are designed to help you build strength, boost your metabolism, and increase flexibility—all from the comfort of your own space. Feel stronger, look more toned, and move with ease—no gym required.

How Our Services Made a Difference—In Their Words

From 70 to 53 Kg
From 70 to 53 Kg
From 68 To 64.6 kg
From 68 To 64.6 kg
From 68.4 To 63.6 Kg
From 68.4 To 63.6 Kg
From 87.5 To 81 Kg
From 87.5 To 81 Kg

Have questions?

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