Dr. Maitri Sheth – Physiotherapist (Women’s Health Specialist)

Experience

2+ Years

Languages Spoken

English, Hindi, Gujarati

Qualifications

• Master’s in Physiotherapy (Obstetrics and Gynaecology)

Specializations

• Women’s Health Physiotherapy (Postpartum, PCOS & Pelvic Rehab)

• Prenatal & Postnatal Functional Recovery

• Pelvic Floor Dysfunction & Core Strengthening

• PCOS-Focused Exercise & Lifestyle Rehab

• Evidence-Based Rehab for Hormonal & Musculoskeletal Issues

• Personalized Movement Therapy for Long-Term Women’s Wellness

Approach to Care

“Hi, I’m Dr. Maitri Sheth – Physiotherapist (Women’s Health Specialist). My approach is patient-centric, evidence-based, and goal-oriented, focusing on holistic recovery and long-term wellness.”

Manorama – Assistant Dietitian

Experience

1+ Year

Languages Spoken

English, Hindi

Approach to Coaching

“Hi, I’m Manorama – Assistant Dietitian. I started my journey with SF as a client, where I successfully lost 5 kg. Now, I help others achieve their health goals through practical and sustainable approaches.”

Ankita – Assistant Dietitian

Experience

1 Year

Languages Spoken

English, Hindi, Bengali

Approach to Coaching

“Hi, I’m Ankita – Assistant Dietitian. I support clients in building sustainable and realistic lifestyle habits that lead to long-term health and wellness.”

Debo – Assistant Dietitian

Experience

1 Year

Languages Spoken

English, Hindi, Bengali, Marathi

Approach to Coaching

“Hi, I’m Debo – Assistant Dietitian. I was once a client myself, having lost 11 kg of postpartum weight through our sustainable fat loss program. Today, I help others achieve the same with simple, practical, and long-lasting habits.”

Darshana – Assistant Dietitian

Experience

7+ Years

Languages Spoken

English, Hindi

Qualifications

• Degree: B.Sc / Pharmacy / Physiotherapist / MBA

• Certifications: Certified Hypnotherapist

• Additional Course: Health Sanitation

Specializations

• Holistic Nutrition Support with Emotional Trigger Mapping

• Certified Hypnotherapy for Habit & Mindset Shifts

• Client Progress Tracking & Personalized Diet Adjustments

• Health Sanitation Guidance for Daily Wellness Practices

• Food Pattern Analysis Based on Lifestyle & Medical Goals

• Science-Backed Support with Empathetic Counseling

Approach to Coaching

“Hi, I’m Darshana – Assistant Dietitian. I bring a holistic perspective to nutrition and wellness, blending science, emotional well-being, and practical lifestyle adjustments.”

Rakesh – Mental Wellbeing & Yoga Trainer

Experience

3+ Years

Languages Spoken

English, Hindi

Specializations

• Deep Relaxation Techniques for Stress & Sleep Management

• Therapeutic Yoga for Physical & Mental Wellness

• Guided Meditation for Emotional Regulation & Focus

• Vedic Astrology for Personalized Mind-Body Insights

• Numerology-Based Energy & Lifestyle Alignment

Approach to Coaching

“Hi, I’m Rakesh – Mental Wellbeing & Yoga Trainer. I help clients reconnect with themselves through deep relaxation practices, mindful movements, and energy alignment techniques.”

Rasika – Nutritionist

Experience

5+ Years

Languages Spoken

English, Hindi, Marathi

Qualifications

• B.Sc. Biology

• Certified Nutritionist from INFS

• Additional Course: Clinical Nutrition and Diet Planning

Specializations

• Science-Backed Fat Loss with Habit-Based Coaching

• Personalized Diet Planning Aligned with Daily Lifestyle

• INFS-Certified Nutrition Guidance for Sustainable Results

• Clinical Nutrition Support for Metabolic & Lifestyle Disorders

• Simple, Practical Food Strategies – No Crash Diets

• Daily Movement & Nutrition Synergy for Long-Term Success

Approach to Coaching

“Hi, I’m Rasika – Nutritionist. I bring a science-backed yet practical approach to fat loss, focusing on sustainable habits and long-term wellness.”

Dr. Bhagya – Assistant Dietitian & Preventive Health Coach

Experience

1+ Year

Languages Spoken

English, Hindi, Marathi

Qualifications

• Degree: MBA in Healthcare Services, Bachelor of Homoeopathic Medicine & Surgery

• Certifications: Certificate in Nutrition and Child Care

Specializations

• Homeopathy for Hormonal, Metabolic & Gut Health

• Weight Loss & Fat Loss

• Diabetes / Thyroid / PCOS Nutrition

• Postpartum Fat Loss & Recovery

• Lifestyle Disorders Management

• Hormonal Imbalance Support

• Emotional & Behavioral Eating Guidance

Approach to Coaching

“Hi, I’m Dr. Bhagya – Homeopathic Doctor & Preventive Health Coach. I’m passionate about preventive care and helping individuals reclaim their health through a blend of homeopathy, nutrition, and practical lifestyle changes.”

Shweta – Emotional Fitness Counsellor

Experience

1+ Year

Languages Spoken

English, Hindi

Qualifications

• Certified in Emotional Intelligence

Specializations

• Emotional Healing & Resilience

• Stress & Burnout Recovery

• Self-Esteem and Boundary Building

• Inner Child Healing & Emotional Regulation

• Mind-Body Alignment Practices

Approach to Coaching

“Hi, I’m Shweta – Certified Emotional Fitness Counsellor. I help individuals process emotional pain, heal from past experiences, and build resilience through practical emotional wellness strategies.”

Client Feedback

“Her guidance helped me settle overwhelming situations, boosted my emotional strength through affirmations, and kept me positive during my mother’s cancer treatment.” – Anju

Shivam – Strength & Conditioning Trainer

Experience

5+ Years

Languages Spoken

English, Hindi

Qualifications

• Degree: B.Sc. / B.Ped

• Certifications: Certified Personal Trainer, Dietician & Nutritionist, Sports Nutrition, CPR

Specializations

• Strength & Fat Loss Coaching Backed by Scientific Training

• Home-Based Functional Workouts

• Structured Fitness Plans for Sustainable Results

• Certified Expertise in Personal Training & Sports Nutrition

• Daily Habit Integration for Long-Term Consistency

• Safe & Natural Progression for Strength, Mobility & Fat Loss

Approach to Coaching

“Hi, I’m Shivam – Strength & Conditioning Coach.

My goal is to help individuals build strength, lose fat, and stay consistent through practical, effective, and sustainable fitness programs.”

Client Feedback

“His plans are easy to follow and I never felt like I was dieting. I lost 8kg in 2 months without giving up my favorite food!” – Neha

Shivani – Senior Dietitian

Experience

2.5+ Years

Languages Spoken

English, Hindi, Gujarati, German

Specializations

• Postpartum Fat Loss & Recovery through Sustainable Habits

• Real Food, Daily Walking & Tracking – No Gym or Supplements

• Metabolic Health Support – Thyroid, PCOS, Diabetes & More

• Family-Centered Nutrition with Practical Lifestyle Integration

• Personalized Plans Built Around Your Daily Routine

• Empathetic Coaching Backed by Personal Transformation

Approach to Coaching

“Hi, I’m Shivani – Senior Dietitian at SF.

I started my journey as a client at SF, where I shed 20+ kg of postpartum fat through simple, sustainable habits. Now, I guide others to achieve their goals through practical nutrition and lifestyle strategies.”

Puja – Hair & Skin Expert

Experience

10+ Years

Languages Spoken

English, Hindi, Gujarati, Swahili

Qualifications

• Certifications: Certified Beautician, Skin and Hair Care, Makeup

Specializations

• Natural Hair & Skin Care Backed by 10+ Years of Experience

• Homemade & Chemical-Free Beauty Solutions

• Scalp Health Restoration & Hair Fall Reduction

• Skin Nourishment Without Disrupting Weight Loss Plans

• Personalized Beauty Routines Aligned with Fitness Goals

• Safe, Effective Remedies Rooted in Traditional Care Practices

Approach to Coaching

“Hi, I’m Puja – Hair & Skin Expert.
With over 10 years of experience, I help clients enhance their natural beauty using safe, simple, and homemade remedies tailored to their unique needs.”

Gitu – Senior Dietitian

Experience

6+ Years

Languages Spoken

English, Hindi, Odiya, Bengali, Telugu

Qualifications

• Certifications from NHI

Specializations

• Healthy Aging & Long-Term Wellness Planning

• Diabetes-Focused Nutrition Backed by Personal Insight

• Personalized Meal Plans Tailored to Culture, Taste & Routine

• Daily Progress Tracking with Regular Expert Follow-Ups

• Support for Mobility, Pain Management & Recovery Nutrition

• Preventive Care Rooted in Deep Listening & Practical Solutions

Approach to Coaching

“Hi, I’m Gitu – Senior Dietitian.

Living with Type-1 diabetes inspired me to dive deep into nutrition and preventive care. My approach focuses on practical, sustainable changes that fit your lifestyle, ensuring long-term wellness without extreme restrictions.”

Client Testimonials

1.
“Her plans are easy to follow, and I never felt like I was dieting. I lost 8 kg in 2 months without giving up my favorite food!”
– [Client Name]

2.
“I was having severe back pain for four years. I tried everything with medicines but didn’t see improvement. Gitanjali identified the root cause and suggested a calcium check, which showed I was near osteoporosis. After following her recommended diet, lifestyle changes, and supplements, my back pain disappeared in 2 months, and my calcium levels improved. Thank you so much, Gita, for helping me!”
– Harsha, IT Professional – Hyderabad

3.
“She is the best nutritionist I’ve ever seen. Me and my mom consulted her and got excellent results. She regularly followed up and adjusted the diet according to my mom’s schedule. My mom has neurological issues and can’t do much workout, but Gitanjali’s plan gave her better mobility. She even lost a few extra kilos as a bonus. Thank you!”
– Subhdip Sinha, IT Professional & Yoga Instructor

4.
“I was introduced to Gitanjali by my yoga instructor (Shubhodeep) for my husband’s diet and weight loss program. What I admire most is her willingness to listen and her effort to understand clients’ lifestyles and challenges. She creates practical diet plans that fit hectic routines and even asks for meal photos to track mood patterns. I learned many healthy tips during our sessions, and we became good friends over time. Thanks, Gitanjali! Wishing you all the best for your future journey.”
– Purvi Shah, Entrepreneur – Bangalore

Nisha – Senior Dietitian

Experience

3+ Years

Languages Spoken

English, Hindi, Haryanvi

Qualifications

• M.Sc. in Community Health Nursing

• Certifications in Nutrition and Dietetics, Mental Health Nursing

Specializations

• Sustainable Fat Loss through Practical Lifestyle Changes

• Personalized Diet Plans without Supplements or Gym

• Preventive Nutrition Backed by Clinical Nursing Insight

• Postpartum & Women’s Health Nutrition Support

• Daily Walking & Habit Tracking for Long-Term Results

• Compassionate Coaching Rooted in Real-Life Transformation

“Hi, I’m Nisha – Nursing Officer & Senior Dietitian.

My journey of losing 21 kgs with this program changed not just my body, but my perspective on health.”

Bindu – Head Dietitian

Experience

4+ Years

Languages Spoken

English, Hindi, Punjabi

Qualifications

• Degree: B.Sc. Nursing

• Diploma: Food and Nutrition

Specializations

• Sustainable Fat Loss

• Diet Support for Diabetes, Thyroid & PCOS

• Postpartum Recovery & Fat Loss

• Management of Lifestyle-Related Disorders

• Hormonal Health & Metabolic Balance

• Guidance for Emotional & Behavioral Well-being

Approach to Coaching

• Personalized Diet Planning

• Daily Progress Tracking & Regular Follow-Ups

• Simple Daily Walking

• Home-Based Workouts

• Emotional Wellness Training

• Yoga for Body Flexibility

• Hair & Skin Care Guidance

Approach to Coaching

“Hi, I’m Bindu – Head Dietitian.

I’ve been part of SF since day one, having witnessed Subhashish’s transformation from obesity to sustainable health – all without gyms or supplements. This experience shaped our core belief: natural, practical, and lasting fat loss.”