Fix Your Diet – in 1 Minute

Fix Your Diet – in 1 minute

Answer these quick questions to discover your nutrition gaps and get a personalized Insight.

1. How many hours do you sleep daily?

2. How active is your day?

3. How often do you feel stressed or anxious in a week?

4. How often do you skip meals?

5. How many meals do you eat per day?

6. When is your first meal after waking up?

7. Do you experience bloating, acidity, or gas?

8. Do you feel heavy or sleepy after meals?

9. How often do you poop in a week?

10. Do you crave sugar or salty snacks often?

11. Any of the following symptoms? (Hair fall, low mood, acne, low energy, etc.)

12. How often do you eat outside or processed food?

13. How often do you eat fruits?

14. How often do you eat vegetables?

15. How often do you drink water (hydration)?

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