7 Day Fit Before Diwali
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Dt. Bindu
Day 1 – Personalized Diet Consultation
Dt. Bindu
One-to-One Session tailored to your health goals
Shweta
Day 2 – Emotional Wellness Training
EWC. Shweta
Learn techniques to manage stress & emotions
Shivam
Day 3 – Workout & Fitness Training
SnC. Shivam
Full-body workouts designed for your level
Dt. Nisha
Day 4 – Progress Tracking & Follow-Up
Dt. Nisha
One-to-One session to monitor your progress
Puja
Day 5 – Hair & Skin Care Guidance
HSE. Puja
Tips for glowing skin & healthy hair
Rakesh
Day 6 – Yoga for Mind & Body
Yt. Rakesh
Yoga practices for flexibility & calmness
Rakesh
Day 7 – Deep Relaxation Training
Yt. Rakesh
Guided relaxation to refresh body & mind
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